This recipe is simple, delicious, and snacky enough to almost feel like you shouldn’t have it… Let alone have it be Keto friendly!
Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just below the instructions!
SERVINGS: 4 CAKES
Net Carbs: 3g
1 lb Lump Crab Meat
1 large Egg
6 tbsp Coconut flour
3 tbsp mayonnaise
1 tsp spicy brown mustard Can be subbed for yellow mustard
1/4 tsp green chili tabasco sauce Can be subbed for regular Tabasco
1 tsp salt 1/2 tsp pepper 1
1/2 tbsp parsley (fresh, optional) 4 tbsp Butter
No more feeling guilty about your ice cream cravings! For a limited time, you can get a FREE SAMPLE here...
Feel incredible energy and better focus, balance hormones, flush out toxins, boost immunity, and rejuvenate your skin!
READY IN 50 MINUTES
Put crab meat in a colander to let out any excess water (we patted ours dry) and set aside. Combine mayo, mustard, Tabasco sauce, egg, salt and pepper. Fold in the crab meat until fully coated. Slowly add in flour while mixing by hand. Once fully incorporated fold in the fresh parsley.
Form six uniform patties from the mixture. Heat a skillet to medium-low and add 2 tbsp of butter ( we used 2 tbsp for three patties – feel free to use less if desired). Place as many patties as can comfortably fit in the pan (remember you want to be able to flip them!)
Flip after about 10-12 minutes (the side facing down should be browned). Repeat until all patties are fully cooked. We topped ours with more Tabasco sauce before enjoying!