The key to this recipe is to find ripe avocado to use. You don’t have to worry about anything else, just remember that a perfectly ripe avocado has the right consistency of hummus.
Just so you know, hummus by itself isn’t all that bad for you when you are on keto, but the addition of avocado puts it into the fat level optimal for ketosis.
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Avocado Hummus
The key to this recipe is to find ripe avocado to use. You don’t have to worry about anything else, just remember that a perfectly ripe avocado has the right consistency of hummus.
Just so you know, hummus by itself isn’t all that bad for you when you are on keto, but the addition of avocado puts it into the fat level optimal for ketosis.
Protein
1.1 g
carbs
2.6 G
fat
14.1 G
NUTRITION FACTS
SERVINGS: 14
Nutrition (per 2tbsp)
Calories: 44cals
Fat: 2.4g
Carbs: 5g
Fiber: 2g
Protein: 1.5g
Net Carbs:3g
INGREDIENTS
x
(22 Servings)
15 oz can garbanzo beans
1 large ripe avocado
4 cloves garlic
1 tbsp olive oil
1 whole lime juice
1 tsp Cumin
1 tsp salt
1/2 tsp Paprika
1/2 tsp cayenne (optional)
DIRECTIONS
READY IN: 15 MINUTES
1/2 tsp pepper Combine all ingredients in a processor. Process until well combined and smooth. Taste test. Chill in fridge and serve cold with cucumber chips!