Avocado Hummus

The key to this recipe is to find ripe avocado to use. You don’t have to worry about anything else, just remember that a perfectly ripe avocado has the right consistency of hummus.

Just so you know, hummus by itself isn’t all that bad for you when you are on keto, but the addition of avocado puts it into the fat level optimal for ketosis.

Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just below the instructions! 

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on email
Email
Share on print
Print

Avocado Hummus

The key to this recipe is to find ripe avocado to use. You don’t have to worry about anything else, just remember that a perfectly ripe avocado has the right consistency of hummus.

Just so you know, hummus by itself isn’t all that bad for you when you are on keto, but the addition of avocado puts it into the fat level optimal for ketosis.

Protein

1.1 g

carbs

2.6 G

fat

14.1 G

NUTRITION FACTS

SERVINGS: 14

Nutrition (per 2tbsp)
Calories: 44cals
Fat: 2.4g
Carbs: 5g
Fiber: 2g
Protein: 1.5g
Net Carbs:3g

INGREDIENTS

x

(22 Servings)

15 oz can garbanzo beans
1 large ripe avocado
4 cloves garlic
1 tbsp olive oil
1 whole lime juice
1 tsp Cumin
1 tsp salt
1/2 tsp Paprika
1/2 tsp cayenne (optional)

No more feeling guilty about your ice cream cravings! For a limited time, you can get a FREE SAMPLE here...

Feel incredible energy and better focus, balance hormones, flush out toxins, boost immunity, and rejuvenate your skin!

DIRECTIONS

READY IN: 15 MINUTES

1/2 tsp pepper Combine all ingredients in a processor. Process until well combined and smooth. Taste test. Chill in fridge and serve cold with cucumber chips!












grab Your Copy Of Our FREE Cookbook Before It's Gone!

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on email
Email
Share on print
Print
Summary
recipe image
Recipe Name
Avocado Hummus
Author Name
Published On
Total Time

Leave a Comment

Your email address will not be published. Required fields are marked *

*