Bacon Egg Cups

If you’re notorious for eating on the go, these 3 ingredient bacon egg cups can be the perfect solution! 

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bacon
egg cups

If you’re notorious for eating on the go, these 3 ingredient bacon egg cups can be the perfect solution! 

Protein

10 g

carbs

1 G

fat

9 G

NUTRITION FACTS

Per cup

Calories: 119cals
Fat: 9g
Carbs: 1g
Fiber: 0g
Protein: 10g
Net Carbs: 1g

INGREDIENTS

x

12 large eggs
6 slices bacon
3 oz Shredded Cheddar Cheese

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DIRECTIONS

READY IN: 1 HOUR

Start by cooking the bacon. This can be done on the stove top or in the oven. Since we will be using the oven anyway, I find it easiest to just use that. Bake bacon for 30-40 minutes at 350 degrees. Allow bacon to cool.

Crack a single egg into cup of a muffin tin. Chop bacon into 1/4 inch pieces and add 1/2 strip of bacon to each egg cup. Add 0.25 oz of cheddar cheese to each egg cup. With a fork, break each yolk and stir the ingredients together lightly. Bake egg cups for 25-30 minutes at 350 degrees.







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