Beef Stew

The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now! Radishes are great for flavor and low carb, so you can start using radishes in your everyday cooking.

They are an excellent replacement for potatoes, and have a great flavor and nutritional value.
We are also going to introduce you to xanthan gum in this recipe, so you can learn a whole new tool for your keto tool belt.

Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just below the instructions! 

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on email
Email
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on email
Email
Share on print
Print

beef
stew

The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now! Radishes are great for flavor and low carb, so you can start using radishes in your everyday cooking.

They are an excellent replacement for potatoes, and have a great flavor and nutritional value.
We are also going to introduce you to xanthan gum in this recipe, so you can learn a whole new tool for your keto tool belt.

Protein

5.3 g

carbs

0.5 G

fat

13 G

NUTRITION FACTS

SERVINGS: 4

Nutrition Calories: 141
Fat: 13g
Protein: 5.3
Carbs: 0.5
Fiber: 0.3
Net Carbs: 0.2

INGREDIENTS

x

1 lb Beef Short Rib
2 cups beef broth
4 cloves garlic, minced
100 gram Onion
100 grams of carrot s
100 grams of radishes
1/4 tsp salt
1/4 tsp pepper
1/2 tsp xanthan Gum
1 tbsp Butter
1 tbsp coconut oil

No more feeling guilty about your ice cream cravings! For a limited time, you can get a FREE SAMPLE here...

Feel incredible energy and better focus, balance hormones, flush out toxins, boost immunity, and rejuvenate your skin!

DIRECTIONS

READY IN: 60 MINUTES

Chop the short rib into bite sized chunks, salt and pepper and set aside. Heat a large saucepan to medium-high heat and coconut oil. Add short rib and brown on all side.
 
Remove from saucepan and set aside. Chop onions, carrots and radishes into bite sized pieces and mince garlic. Add onions, garlic and butter and cook down for a couple minutes, scraping the bottom with the spatula/spoon. Once onions are tender add the broth and combine. Add the xanthan gum and combine.
 
Allow broth mixture to come to boil and then add the meat back in and cook for thirty minutes with a lid on. Stir frequently scraping the pot as you stir. After thirty minutes add the carrots and radishes and cook for an additional thirty minutes, stirring frequently. Broth should have thickened a lot at this point.
 
If you feel the need you can add more broth or some water. Serve warm and enjoy!

grab Your Copy Of Our FREE Cookbook Before It's Gone!

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on email
Email
Share on print
Print

Leave a Comment

Your email address will not be published. Required fields are marked *

*