The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now! Radishes are great for flavor and low carb, so you can start using radishes in your everyday cooking.
They are an excellent replacement for potatoes, and have a great flavor and nutritional value.
We are also going to introduce you to xanthan gum in this recipe, so you can learn a whole new tool for your keto tool belt.
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beef
stew
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now! Radishes are great for flavor and low carb, so you can start using radishes in your everyday cooking.
They are an excellent replacement for potatoes, and have a great flavor and nutritional value.
We are also going to introduce you to xanthan gum in this recipe, so you can learn a whole new tool for your keto tool belt.
Protein
5.3 g
carbs
0.5 G
fat
13 G
NUTRITION FACTS
SERVINGS: 4
INGREDIENTS
x
1 lb Beef Short Rib
2 cups beef broth
4 cloves garlic, minced
100 gram Onion
100 grams of carrot s
100 grams of radishes
1/4 tsp salt
1/4 tsp pepper
1/2 tsp xanthan Gum
1 tbsp Butter
1 tbsp coconut oil
DIRECTIONS
READY IN: 60 MINUTES
Chop the short rib into bite sized chunks, salt and pepper and set aside. Heat a large saucepan to medium-high heat and coconut oil. Add short rib and brown on all side.
Remove from saucepan and set aside. Chop onions, carrots and radishes into bite sized pieces and mince garlic. Add onions, garlic and butter and cook down for a couple minutes, scraping the bottom with the spatula/spoon. Once onions are tender add the broth and combine. Add the xanthan gum and combine.
Allow broth mixture to come to boil and then add the meat back in and cook for thirty minutes with a lid on. Stir frequently scraping the pot as you stir. After thirty minutes add the carrots and radishes and cook for an additional thirty minutes, stirring frequently. Broth should have thickened a lot at this point.
If you feel the need you can add more broth or some water. Serve warm and enjoy!