French Toast Sticks

Oh, trust me, I know this sounds too good to be true… But it’s better than too good. Not only do you get to enjoy something that seems like it would be a major Keto sin, but it is packed full of Keto goodness. With 42 grams of fat, 4.5 net carbs, and 14 grams of protein, these delicious, fluffy french toast sticks are a fantastic way to start your day.

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Protein

14g

carbs

4.5g

fat

42g

NUTRITION FACTS

SERVING SIZE: 8 STICKS

Calories: 437
Fat: 42g
Protein: 14g
Carbs: 4.5g
Fiber: 2g
Net Carbs: 2.5g

INGREDIENTS

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2 Large Slices Keto Bread
1 Large Egg
1 tbsp Heavy Cream
1/2 tsp Cinnamon
1/4 tsp Vanilla Extract Stevia Drops Optional (10 drops per recipe makes these mildly sweet)
1 tbsp ghee For Cooking 

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DIRECTIONS

READY IN: 15 MINUTES

Cut 2 large slices of bread, then cut each slice into 4 french toast sticks. 

Beat together the egg, heavy cream, cinnamon, vanilla, and optional sweetener. 

Heat 1 tbsp of ghee in a nonstick skillet over medium heat.

Dip the sticks of bread into the liquid mixture and then place directly into the hot skillet.(If you want a softer french toast stick, allow the batter to soak into the bread for 5 minutes prior to frying.) 

Serve with butter, sugar free syrup, and dust with cinnamon. Enjoy!





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