With fewer grams of carbs than grams of protein and fat combined, these smoothies will help you start your day satisfying, guilt free way. And since each has less than 300 calories, feel free to make one your go-to afternoon snack, too.
keto
smoothies
With fewer grams of carbs than grams of protein and fat combined, these smoothies will help you start your day satisfying, guilt free way. And since each has less than 300 calories, feel free to make one your go-to afternoon snack, too.
Protein
1.1 g
carbs
2.6 G
fat
14.1 G
NUTRITION FACTS
servings: 14
Nutrition (Delicious) Calories: 141
Fat: 9g
Protein: 14g
Carbs: 5g Fiber: 4g
Net Carbs: 1g
Nutrition (Nutritious) Calories: 315
Fat: 15g
Protein: 31g
Carbs: 15g Fiber: 11g
Net Carbs: 4g
INGREDIENTS
x
(Delicious)
1 cup Coconut Milk
1 tbsp Unsweetened Coco Powder
1 tbsp unsweetened shredded coconut
1/2 scoop Protein Powder
1/8 tsp xanthan Gum
5 drops Liquid Stevia
7 ice cubes
(Nutritious)
2 cups Frozen Spinach
1 scoop Protein Powder
1 tbsp Psyllium Husk powder
1/4 tsp Sea Salt
1 tsp Spirulina
1 tbsp MCT Oil
DIRECTIONS
READY IN: 10 MINUTES
Add all the ingredients into a blender and combine well!
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