are you missing nutrients on a keto diet?
Keto may be appealing to you because you want to lose weight, clear up your skin, train your body to control appetite, improve your mental focus, fight type II diabetes, gain more energy.. etc. However, with any diet, you have to think – What could I be missing out on?
The Journal of the International Society of Sports Nutrition reports that low-carb diets can lead to deficiencies in as many as 27 micronutrients!
If you’re eating healthy…. WHY are you missing these nutrients?!
When carbohydrates are heavily eliminated, oftentimes fruits and leafy green vegetables are too – leaving meats and high-fat foods such as butter, bacon, and egg yolks.
Whether you’re on Keto to cut fat, or turning it into a lifestyle choice, you want to ensure you are staying healthy – Especially if you’re also feeding your kids a Keto diet.
So, how do you reap the rewards of Keto while making sure you’re not missing out on any nutrients?!
By now, we know we should have superfoods in our diet every single day. If you don’t have the time or money – Muchless the patience to shop, chop, and juice every day, we have your solution!
THE MOST NUTRIENT DENSE JUICE RECIPE
Organifi Green Juice is the only green superfood on the market infused with coconut water, which helps you absorb the other superfoods in our proprietary blend including – ashwagandha, wheat grass, moringa, spirulina, chlorella, matcha green tea, and turmeric.
The benefits of green juice are many: Weight loss – through increased metabolism, Increased mental acuity and mental cognition, Elevated mood, Hydration, Revitalization, Immune Booster, Detoxification, Hormone balancing, Improved sleep…
Every ingredient is Organic, Non-GMO, Vegan, Gluten Free and Soy Free. There are no artificial sweeteners, not even stevia. It is sweetened it with a hint of monk fruit and mint so it tastes absolutely amazing!
The added ingredient Ashwagandha has been shown in clinical studies to reduce stress. Stress is one of the major factors in holding onto unwanted weight.
the well kitchen
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