Alcohol is metabolized before other macro-nutrients. When you drink your body must process the alcohol before the other macro-nutrients, like protein, fat & carbs.
Yeast acts on a sugar compound to make both carbon dioxide and the alcohol. The type of sugar compound used and the type of drink mixture is what determines how your body uses the alcohol.
For example, let’s look at beer. It’s made from barley, hops, yeast, and water. Barley is the main ingredient broken down to the sugar maltose, which is what the yeast acts on. Beer is a dangerous drink for those going keto because the process leaves it rich in carbohydrates, which can stop or slow ketosis. Other alcohols to watch out for include: Wines (especially sweet wines), Beers, Cocktails, Sugary mixers that contain soda, syrups, juices, or flavored alcohols.
It’s pretty easy to conclude that if it’s sweet and sugary, you shouldn’t drink it.
I’m a I Chocolate and ice cream person. Do you have any idea of what to eat in this case ?
Hi
What about bread options. Not the cardboard ones though.
Have you tried our Keto bread yet? https://www.thewellkitchen.com/index.php/2018/06/18/the-best-keto-bread/
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Wow, this was cool. Keep writing this kind of blogs, you will get a lot of people to this blog if you continue doing this.
I enjoyed this…good to read, but I am not sure where to go next. Which of your articles would you recommend I read next?