Chips and Salsa

Chips and dip are great for any social occasion, dinner outings, or just for snacking. They are addicting, rightfully making them 1 of the top 5 low carb hack requests. The recipes are Keto approved, and you’re welcome to spice them up to your liking. 

Because the nutrition facts vary for these, we recommend using an online nutrition calculator!

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Keto
chips & salsa

Chips and dip are great for any social occasion, dinner outings, or just for snacking. They are addicting, rightfully making them 1 of the top 5 low carb hack requests. The recipes are Keto approved, and you’re welcome to spice them up to your liking. 

Because the nutrition facts vary for these, we recommend using an online nutrition calculator!

Protein

1.1 g

carbs

2.6 G

fat

14.1 G

INGREDIENTS

x

CHIPS

6 Low Carb Tortillas

Avocado Oil Or Olive Oil

Sea Salt (Optional)

AVOCADO SALSA

4 Large Avocados

1 Lemon

1 Fresh Chilli Diced

1 Red Onion Diced

2 Tomatoes Diced

1 Clove Garlic, Chopped

SPICY SALSA

1 white onion, roughly chopped

1 or 2 jalapenos, roughly chopped

1 clove garlic, chopped

8 roma tomatoes, chopped

1 (15 oz) can diced tomatoes

1 (4.5 oz) can green chiles

1 handful of cilantro

1 Tbsp fresh lime juice

1 packet of Stevia

¼ tsp. sea salt

 

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DIRECTIONS

READY IN: 30 MINUTES

CHIPS

Preheat oven to 350°F.

Cut each tortilla into small triangles.

Using a mister, spray a baking sheet with oil. Place tortilla triangles onto baking sheet then spray tops with more oil. Sprinkle salt on top.

Bake at 350°F for 7 minutes. Flip the triangles. Add additional salt on top if desired. Return to oven and bake for another 7 minutes or until crisp.

AVOCADO SALSA

Skin and dice the avocados.

Place in a mixing bowl with the finely diced red onion, diced tomato, juice of 1 lemon and as much fresh red chilli as you like.

Mix gently so the chunks of avocado remain.

SPICY SLASA

Combine onion, jalapenos, garlic, tomatoes, green chiles, cilantro, lime juice, Stevia and salt in a food processor and pulse until just combined for chunky salsa or more for smoother salsa.

Serve and enjoy!

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2 Comments

  1. Kellie Newsome

    What brand of tortillas do you use for this?

  2. Wow, this was awesome. Keep writing this kind of stories, you will get a lot of people to this text if you continue writing this.

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