The Best Keto Bread

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The best
keto bread

What is the hardest carb to avoid? When asking this question to our subscribers, we received thousands of responses concluding: BREAD. Can’t give it up? We’ve got your guilt free solution!

When we think “Carb,” our minds immediately jump to “Bread” as well. There are endless ways to consume bread in your daily life, and the worst part of a diet can be forcing yourself to say no to the foods you love. 

We know that a “diet” alternative doesn’t typically sound very enticing. Keto bread is actually pretty tricky to make taste right. We scoured recipe blogs, and asked some of our Keto cook hookups for the best advice. 

After about a dozen attempts, we finally nailed down a bread recipe that we were really happy with! Skip the experiments, and leave a comment to let us know what you think about this recipe.

Protein

3 g

carbs

1.1 G

fat

3.4g

nutrition facts

servings: 20

Calories  49
Total Fat 3.4g
Sodium 48mg
Total Carbohydrate 1.1g
Dietary Fiber 0.3g
Total Sugars 0.1g
Protein 3g
Calcium 41mg
Potassium 117mg

INGREDIENTS

x

1 1/2 Cup Almond Flour

6 Large Eggs, Separated

4 tbsp Butter Melted

3 tsp Baking powder

1/4 tsp Cream of Tartar (Optional)

1 Pinch Pink Salt

6 Drops Liquid Stevia (Optional)

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directions

ready in: 40 minutes

Preheat oven to 375.

Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved.

In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter, almond flour, baking powder and salt (Adding ~6 drops of liquid stevia to the batter can help reduce the mild egg taste). Mix until combined. This will be a lumpy thick dough until the whites are added.

Add the remaining 2/3 of the egg whites and gently process until fully incorporated. Be careful not to overmix as this is what gives the bread it’s volume!

Pour mixture into a buttered 8×4 loaf pan. Bake for 30 minutes. Check with a toothpick to ensure the bread is cooked through. Enjoy! 1 loaf makes 20 slices.

 

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8 Comments

  1. Jeannie Goodwin

    I have no will power or just am addicted. My morning coffee has got to have sugar, tried all others. I do intermitten fasting and guess I just don’t eat enough. I’m not gaining but not losing either. I go off & on all the time. I am 64 and want to be healthy. My main problem is chest and stomach. Also my husband doesn’t do the low carb. So I’m pulled between good and evil. I’m desperate. Please hear my cry!

    Thanks so much Jeannie

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  3. I just made the bread anough fantastic I make sourdough usually is it 50 caps per slice

  4. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is fantastic blog. A great read. I will certainly be back.|

  5. Pingback: The Food Guide - The Well Kitchen

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