Keto BLT Dip

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.

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Keto
BLT Dip

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.

Protein

20 g

carbs

11.3 G

fat

27.5 G

NUTRITION FACTS

PER 5 DIPS (ON AVERAGE)

Calories: 370

Total Fat: 27.5 g

Carbs: 12.7 g

Dietary Fiber: 1.4 g

Net Carbs 11.3 g

Sugars: 2.8 g

Protein: 20 g

INGREDIENTS

x

1/2 oz (325 g) bacon, cooked until crispy, crumbled, and fat reserved

1 1/2 cups (240 g) cashews, soaked in water for 12 hours, drained and rinsed (Optional – You can also just add Cashews… Or leave them out!)

2 scoops Vital Proteins Collagen Peptides

1/3 cup (70 g) avocado oil mayonnaise

Juice from 1 lemon

2 tablespoons apple cider vinegar

1 large clove garlic

1/4 small yellow onion

2 teaspoons paprika, smoked or regular

1/2 teaspoon gray sea salt

1/4 teaspoon ground black pepper
Toppings

1 cup (115 g) sliced iceberg lettuce

1 small tomato, diced

2 green onions, sliced

1 English cucumber, sliced

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DIRECTIONS

READY IN: 20 MINUTES

Transfer warm bacon grease to the bowl of your food processor or high-powered blender along with soaked cashews, peptides, mayo, lemon juice, vinegar, garlic, onion, paprika, salt, and pepper. Pulse until smooth, about 2 minutes.

Transfer the mixture to a 9-inch (23 cm) pie plate.

Top with iceberg lettuce, diced tomato, crumbled bacon, and sliced green onions. Serve alongside sliced cucumber, bell pepper, celery, or the vegetable of your choice.






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