Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.
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Keto
BLT Dip
Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.
Protein
20 g
carbs
11.3 G
fat
27.5 G
NUTRITION FACTS
PER 5 DIPS (ON AVERAGE)
Calories: 370
Total Fat: 27.5 g
Carbs: 12.7 g
Dietary Fiber: 1.4 g
Net Carbs 11.3 g
Sugars: 2.8 g
Protein: 20 g
INGREDIENTS
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1/2 oz (325 g) bacon, cooked until crispy, crumbled, and fat reserved
1 1/2 cups (240 g) cashews, soaked in water for 12 hours, drained and rinsed (Optional – You can also just add Cashews… Or leave them out!)
2 scoops Vital Proteins Collagen Peptides
1/3 cup (70 g) avocado oil mayonnaise
Juice from 1 lemon
2 tablespoons apple cider vinegar
1 large clove garlic
1/4 small yellow onion
2 teaspoons paprika, smoked or regular
1/2 teaspoon gray sea salt
1/4 teaspoon ground black pepper
Toppings
1 cup (115 g) sliced iceberg lettuce
1 small tomato, diced
2 green onions, sliced
1 English cucumber, sliced
DIRECTIONS
READY IN: 20 MINUTES
Transfer warm bacon grease to the bowl of your food processor or high-powered blender along with soaked cashews, peptides, mayo, lemon juice, vinegar, garlic, onion, paprika, salt, and pepper. Pulse until smooth, about 2 minutes.
Transfer the mixture to a 9-inch (23 cm) pie plate.
Top with iceberg lettuce, diced tomato, crumbled bacon, and sliced green onions. Serve alongside sliced cucumber, bell pepper, celery, or the vegetable of your choice.