Keto Donut Holes

Does Susan keep sabotaging your diet by bringing donuts into the office? Conquer your cravings by whipping up these Keto friendly donut holes!

If you’re a sucker for pastry deserts and making your co-workers jealous then this is a recipe for you.

With only a few simple ingredients and 30 minuets total in cooking time, you’ll have your co-workers begging for (and or stealing) your delicious Keto fat bombs!

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1.1 grams


7.5 grams


14.1 Grams

nutrition facts

serving size: 8

fAT | 14.1g

cARBS | 7.5g

FIBER | 5.8g 

PROTEIN | 1.1g


makes: 8 DONUT HOLES

Coconut Butter, Softened | 1/2 CUP

Coconut Oil, Melted | 2 TBSP

Coconut Flour | 2 TBSP

Stevia | 2 TBSP

Pure Vanilla Extract | 3/4 TSP

Hot Filtered Water | 1/4 CUP

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ready in: 1 hour

1. Mix together coconut butter, hot water, 1 tbsp sweetener, melted coconut oil, coconut flour, and vanilla extract until fully combined and mixture is smooth.

2. Transfer bowl to freezer to cool slightly, about 5-10 minutes.

3. Remove bowl from freezer and form mixture into 8 equal-sized ballS.

4. In a high-speed blender, pulse remaining 1 tbsp monk fruit sweetener until powdered.

5. Transfer powdered monk fruit sweetener to shallow bowl or dish and roll fat bombs in powdered sweetener.

6. Place fat bombs on parchment-lined plate and refrigerate until solid, about 15-20 minutes.

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