Eggnog

Yes, enjoy your holiday right with our Keto Eggnog! With three grams of protein and 25 grams of fat per serving this is the perfect treat for the holiday season while still being on track with your Keto lifestyle! And with the ingredients and instructions for full eight servings this will be the perfect drink to share with the family during the holiday season.

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Protein

3 g

carbs

2 G

fat

25 G

NUTRITION FACTS

SERVINGS: 8

fAT | 25g

cARBS | 2g

FIBER | 0g 

SODIUM | 29MG

PROTEIN | 3g

INGREDIENTS

x

2 cups unsweetened nut milk macadamia or almond


2 cups heavy creamor coconut milk*


1 cinnamon stick


1 teaspoon nutmegfreshly grated, plus more for garnish


6 egg yolks


1/2-3/4 cup xylitolallulose or erythritol (I use 1/2 cup)*


2 teaspoons vanilla extract


1/2-1 cup dark rum or bourbon to taste

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DIRECTIONS

READY IN: 6 HRS

Add the nut milk, heavy cream, cinnamon and nutmeg to a saucepan and simmer for 9 minutes to infuse.

turn off heat & set aside while you prepare the yolks.

Add egg yolks plus sweetener to a bowl

using a whisk, beat them until they are light, fluffy, and most of the sweetener has dissolved 

temper the hot mixture (in the first step) into the egg and sugar mixture. 

Return everything to the saucepan

cook over medium heat for 9 minutes

Remove from heat & sieve onto a mixing bowl.

Stir in vanilla

Cover and transfer to the refrigerator to chill.

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