Want to try something different and fun for dinner? You have to try this unique Alfredo dish! Its the perfect thing to try when you want to spice up your Keto lifestyle!
Who doesn’t LOVE three cheeses, oregano, garlic, basil all wrapped up in delicious Zucchini noodles?!
Zucchini Noodle
Alfredo
Want to try something different and fun for dinner? You have to try this unique Alfredo dish! Its the perfect thing to try when you want to spice up your Keto lifestyle!
Who doesn’t LOVE three cheeses, oregano, garlic, basil all wrapped up in delicious Zucchini noodles?!
Protein
1 G
carbs
2 G
fat
32 G
NUTRITION FACTS
SERVING SIZE: 1
fAT | 32g
cARBS | 2g
FIBER | 1g
PROTEIN | 1g
INGREDIENTS
MAKES: 1 SERVING
Zucchini, Spiraled| 2.65 LB
– use 1 small 150g zucchini per serving
Extra Virgin Olive Oil | 4 TBSP
Minced Garlic | 2 CLOVES
Unsalted Butter | 3/4 cUP
Heavy Cream | 1 1/2 PINTS
Cream Cheese | 6 OZ
Parmesan Cheese | 6 OZ
Grated Cheddar Cheese | 3/4 CUP
Chopped Oregano | 1 TBSP
Chopped Basil | 1 TBSP
Salt & Pepper To Taste
Optional: Add Shrimp!
DIRECTIONS
READY IN: 30 MINUTES
Prepare zucchini noodles using a spiraliser.
Place the spiraled zucchini into a colander over the sink. leave to drain.
Add the butter to a pan and melt. Add the garlic & cook gently until soft. Add the cream and bring to a simmer.
Add the cream cheese and quarter of the shredded cheeses and stir well until the cheese has completely melted.
Add the shredded cheese in batches until it is all melted & you have a creamy sauce. It will seem like the cheese will never melt. Just Keep stirring and I promise it will happen.
Add the herbs and mix through. Take sauce off the heat to sit and thicken slightly. Stir every now and then to stop a skin forming.
Pat the noodles dry with a paper towel. Pour your olive oil into a fry pan and heat. Toss noodles in the oil and sauté very quickly, about 1 or 2 minutes, until just softened.
Do not overcook the noodles or they will become watery and mushy.
Place the noodles in a large serving dish and toss with the Alfredo sauce. Finish off with some grated parmesan, a sprinkle of black pepper and some fresh basil. Serve immediately, or let the sauce cool down, cover and refrigerate for up to 5 days. Serve with freshly prepared zucchini noodles.