Want something a little more filling and protein packed for the family? We have you covered!
This Spicy Stuffed Peppers recipe is packed with all the protein, fat, and calories you and the family need to settle in for the night. What are you waiting for?! The complete recipe and instructions are down below.
Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just below the instructions!
Spicy stuffed
peppers
Want something a little more filling and protein packed for the family? We have you covered!
This Spicy Stuffed Peppers recipe is packed with all the protein, fat, and calories you and the family need to settle in for the night. What are you waiting for?! The complete recipe and instructions are down below.
Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just below the instructions!
Protein
27 g
carbs
8 G
fat
18 G
NUTRITION FACTS
SERVINGS: 1 PEPPER
INGREDIENTS
x
Olive Oil | 1 TBSP
Italian Seasoning | 1 TBSP
Ground Sausage | 1 lb
Small Onion- Chopped | 1
Mushrooms- Chopped | 1 Cup
Cauliflower- Riced | 1 Cup
Salt | 1 TBSP
Pepper | 1 TBSP
Tomato Paste | 2 TBSP
Chicken Broth | 1/2 Cup
Parmesan Cheese | 1/2 Cup
Mozzarella Cheese | 1 Cup
Bell Peppers | 3 (large)
Fresh Basil | 1/4 Cup
DIRECTIONS
READY IN: 35 MINUTES
- Preheat oven to 325.
- Add the olive oil and sausage to a pan & set to medium heat. Brown sausage for 4 minutes.
- Add in the onions, mushrooms, cauliflower, salt, pepper, as well as the seasoning until vegetables are tender, this should be about 5 minutes.
- Add in the tomato paste & broth. Stir to combined everything.
- Simmer filling for 10 minutes under low to medium heat.
- Stir in the parmesan cheese.
- Slice the peppers in half (lengthwise) and scoop in the filling.
- Top with the mozzarella cheese & bake for 25 to 28 minutes or until tops are golden.
- Garnish with basil.