Keto-friendly Mug Muffins

Want to treat yourself without going over your carb count for the day? Have a sweet tooth? You have to try this Keto-friendly Mug Muffin Recipe!!

With just a few simple ingredients and a couple of quick steps this Keto-friendly Mug Muffin Recipe will be ready in 5 minutes! It is also the perfect treat option when you’re on the go! What are you waiting for?! The complete recipe and instructions are down below.

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Protein

13 g

carbs

10 G

fat

24.8 G

NUTRITION FACTS

SERVINGS: 2 MUFFINS

Nutrition calories | 451.7
Fat | 31.35g
Protein | 13.9g
Carbs | 16.5g
Fiber | 5.45g
Net Carbs | 11.05g

INGREDIENTS

x

almond flour | 2 TBSP

Cacao Bliss | 1 TBSP

baking powder | 1/2 TSP

vanilla extract | 1/4 TSP

1 larg egg

Coconut oil | 1 1/2 TBSP

sugar free dark chocolate | 1/2 OZ

Cacao Bliss is a delicious and healthy way to enjoy chocolate and gain health benefits.

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DIRECTIONS

READY IN: 5 MINUTES

  1. Combine the Almond Flour, Cacao Bliss, and the Baking Powder in a bowl.
  2. Stir in the egg and coconut oil. Mix till the consistency is smooth.
  3. Chopped the dark chocolate and pour into two coffee mugs.
  4. For a 700 watts microwave, heat for 1 1/2 minutes.
  5. let them cool for a minute.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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