Keto Instapot Short Ribs

What else can you say? A fun keto short ribs recipe!? It’s so good!! It’s a unique recipe and we can’t wait for you to try it!

With some great ingredients and a few fun steps this keto short ribs recipe will be ready in 4 hours and 20 minutes! What are you waiting for?! The complete recipe and instructions are down below.

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Chocolate
smoothie

Want to try something new for your morning breakfast routine? Have a sweet tooth but dont want to go over on your carb limit for the day? Busy schedule making breakfast an issue? You have to try this Keto-friendly Chocolate Breakfast Smoothie!!

With just a few ingredients and only two steps this Keto-friendly breakfast smoothie will be ready in less than 6 minutes! It is also the perfect breakfast option when you’re on the go! What are you waiting for?! The complete recipe and instructions are down below.

Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just below the instructions! 

Protein

13 g

carbs

10 G

fat

24.8 G

NUTRITION FACTS

Nutrition calories | 489
Fat | 42g
Protein | 16g
Carbs | 3g
Net Carbs | 3g

INGREDIENTS

x

Beef Short Ribs – Cut Crosswise | 4 LBS

Coconut Oil | 2 TBSP

Beef Broth | 1 Cup

Onions – Chopped | 1 1/2 Cup

Worcestershire Source | 1 TBSP

Minced Garlic | 3 Cloves

Tomato Paste | 2 TBSP

Red Wine | 1 1/2 Cup

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DIRECTIONS

READY IN: 4 Hours & 20 MINUTES

  1. Over medium heat, pour the oil in a skillet. Season one side of the short ribs generously with salt and pepper.
  2. Place one half of the ribs, seasoned side down onto the skillet & brown.
  3. Season the top of the ribs in the skillet with salt and pepper. Flip once the bottom is browned. Remove and set aside while browning the rest of the meat.
  4. Add the beef broth into the slow cooker and place short ribs into crock pot.
  5. To the same skillet, add all your remaining ingredients & bring it to a boil. Cook for about 10 minutes.
  6. Pour this over the ribs in the crock pot.
  7. Cover and cook on high 4-6 hours or low 8-10 hours.
  8. Enjoy!
 
 
 
 
 
 
 
 

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Keto Instapot Short Ribs
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