What else can you say? A fun keto short ribs recipe!? It’s so good!! It’s a unique recipe and we can’t wait for you to try it!
With some great ingredients and a few fun steps this keto short ribs recipe will be ready in 4 hours and 20 minutes! What are you waiting for?! The complete recipe and instructions are down below.
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Chocolate
smoothie
Want to try something new for your morning breakfast routine? Have a sweet tooth but dont want to go over on your carb limit for the day? Busy schedule making breakfast an issue? You have to try this Keto-friendly Chocolate Breakfast Smoothie!!
With just a few ingredients and only two steps this Keto-friendly breakfast smoothie will be ready in less than 6 minutes! It is also the perfect breakfast option when you’re on the go! What are you waiting for?! The complete recipe and instructions are down below.
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Protein
13 g
carbs
10 G
fat
24.8 G
NUTRITION FACTS
INGREDIENTS
x
Beef Short Ribs – Cut Crosswise | 4 LBS
Coconut Oil | 2 TBSP
Beef Broth | 1 Cup
Onions – Chopped | 1 1/2 Cup
Worcestershire Source | 1 TBSP
Minced Garlic | 3 Cloves
Tomato Paste | 2 TBSP
Red Wine | 1 1/2 Cup
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DIRECTIONS
READY IN: 4 Hours & 20 MINUTES
- Over medium heat, pour the oil in a skillet. Season one side of the short ribs generously with salt and pepper.
- Place one half of the ribs, seasoned side down onto the skillet & brown.
- Season the top of the ribs in the skillet with salt and pepper. Flip once the bottom is browned. Remove and set aside while browning the rest of the meat.
- Add the beef broth into the slow cooker and place short ribs into crock pot.
- To the same skillet, add all your remaining ingredients & bring it to a boil. Cook for about 10 minutes.
- Pour this over the ribs in the crock pot.
- Cover and cook on high 4-6 hours or low 8-10 hours.
- Enjoy!
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