Need something fun and hardy that will feed the whole family? But.. still Keto-friendly? You have to try these amazing Low carb Chicken Tenders!!
This creative recipe will quickly become a favorite amongst the family. They not only taste great but are packed with a wealth of nutrients for the whole family and they really hit the spot!
Look over the ingredients and instructions below, and whip up this pie to show off to your friends and family. Watch the expression on their faces as they dive into that buffalo goodness!
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Protein
30 g
carbs
6 G
fat
14.7 G
NUTRITION FACTS
SERVINGS: 5
Calories 280
Fat 14.7g
Net Carbs: 6g
Fiber 3g
Protein 30g
INGREDIENTS
SERVINGS: 5
1 LB – Chicken Breast Tenders
1 Cup – Coconut Flour
1 – Large Egg
1 TBSP – Whipping Cream
6 OZ – Buffalo Sauce
Salt & Pepper to taste
DIRECTIONS
READY IN: 35 MINUTES
- Preheat oven to 375 degrees.
- Season the tenders with salt and pepper to taste. Season the Coconut flour generously with salt and pepper.
- Beat 1 egg together with 1 tbsp of cream.
- Dip each tender first in the egg wash. then dip each into the seasoned coconut flour. place the tenders in a Tupperware container with the Coconut flour and shake to coat.
- Place tenders on a lightly greased baking sheet. Bake for 25 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
- Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shake.
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