Peppermint Fat Bombs

Need a new fat Bomb recipe to spice up your Keto lifestyle during the holiday season? if so, you have to try these amazing Peppermint Chocolate Fat Bombs! With 21.1 grams of fat and only 10 minutes in total to make, these are just the thing to get you through […]

Gingerbread Latte

Enjoy the holiday season on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and 15 minutes in prep time you can start your winter morning right! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get […]

Chocolate Peppermint Cocktail

So we all know how hard it is to stay on track in the Keto lifestyle on a Saturday night..  But with this cocktail you’ll not only stay on track but you will have a new and healthier cocktail recipe to show off to your friends! If you’re a sucker […]


Yes, enjoy your holiday right with our Keto Eggnog! With three grams of protein and 25 grams of fat per serving this is the perfect treat for the holiday season while still being on track with your Keto lifestyle! And with the ingredients and instructions for full eight servings this […]

Keto Mojito

Alcohol was one of the hardest things for me to give up on Keto, so I was determined to find a go-to for my social outings that was Keto approved. Little did I know – What I was drinking was all sugar! This SUGAR FREE thirst quenching Moijto was a […]

Keto Lemonade

Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!