Recipes

Spiked Raspberry Spritzer

This is an amazing drink to show off to your friends. With three ingredients a couple simple instructions you’ll be able to have two or three of these tasty spritzers guilt free! Check out the ingredients and Instructions down below!   Want more health & wellness info? More recipes? Sign up […]

Low Carb Latte

Start your morning right on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and a few minutes you’ll have the perfect low carb latte to kick you into gear! Want more health & wellness info? More recipes? Sign up for our daily health & wellness […]

Peppermint Fat Bombs

Need a new fat Bomb recipe to spice up your Keto lifestyle during the holiday season? if so, you have to try these amazing Peppermint Chocolate Fat Bombs! With 21.1 grams of fat and only 10 minutes in total to make, these are just the thing to get you through […]

Zucchini Noodle Alfredo

Want to try something different and fun for dinner? You have to try this unique Alfredo dish! Its the perfect thing to try when you want to spice up your Keto lifestyle!   Who doesn’t LOVE three cheeses, oregano, garlic, basil all wrapped up in delicious Zucchini noodles?!   Share on facebook […]

Gingerbread Latte

Enjoy the holiday season on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and 15 minutes in prep time you can start your winter morning right! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get […]

Eggnog

Yes, enjoy your holiday right with our Keto Eggnog! With three grams of protein and 25 grams of fat per serving this is the perfect treat for the holiday season while still being on track with your Keto lifestyle! And with the ingredients and instructions for full eight servings this […]

Keto Mojito

Alcohol was one of the hardest things for me to give up on Keto, so I was determined to find a go-to for my social outings that was Keto approved. Little did I know – What I was drinking was all sugar! This SUGAR FREE thirst quenching Moijto was a […]