Snacks

Low Carb Latte

Start your morning right on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and a few minutes you’ll have the perfect low carb latte to kick you into gear! Want more health & wellness info? More recipes? Sign up for our daily health & wellness […]

Keto Frittata

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Gingerbread Latte

Enjoy the holiday season on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and 15 minutes in prep time you can start your winter morning right! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get […]

Eggnog

Yes, enjoy your holiday right with our Keto Eggnog! With three grams of protein and 25 grams of fat per serving this is the perfect treat for the holiday season while still being on track with your Keto lifestyle! And with the ingredients and instructions for full eight servings this […]

Chocolate Fat Bombs

Yes, that’s right, with only three ingredients to this savory sweet, it can be the treat you need to get through your day and keep you on track in your keto lifestyle! With only five minutes needed to make these delicious keto friendly snacks, what are you waiting for?! Want […]

Keto BLT Dip

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.

The Best Keto Bread

What is the hardest carb to avoid? When asking this question to our subscribers, we received thousands of responses concluding: BREAD. Can’t give it up? We’ve got your guilt free solution!