BREAKFAST
Keto Instapot Short Ribs
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto-friendly Mug Muffins
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto Waffles
Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!
Low Carb Latte
Start your morning right on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and a few minutes you’ll have the perfect low carb latte to kick you into gear! Want more health & wellness info? More recipes? Sign up for our daily health & wellness
Chocolate Scones
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto Chocolate Smoothie
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto Donut Holes
Share on facebook Facebook Share on pinterest Pinterest Share on email Email Share on print Print Powdered Donut Holes Does Susan keep sabotaging your diet by bringing donuts into the office? Conquer your cravings by whipping up these Keto friendly donut holes! If you’re a sucker for pastry deserts and
Low Carb Smoothies
With fewer grams of carbs than grams of protein and fat combined, these smoothies will help you start your day satisfying, guilt free way. And since each has less than 300 calories, feel free to make one your go-to afternoon snack, too. Share on facebook Facebook Share on pinterest Pinterest
Bacon Egg Cups
If you’re notorious for eating on the go, these 3 ingredient bacon egg cups can be the perfect solution!
French Toast Sticks
Oh, trust me, I know this sounds too good to be true… But it’s better than too good. Not only do you get to enjoy something that seems like it would be a major Keto sin, but it is packed full of Keto goodness. With 42 grams of fat, 4.5
Keto Hash Browns
Some of us NEED food incentive to get out of bed. Thinking about biting into a crunchy, savory hash brown makes my mouth water – No matter what time of day. Hash browns are yet another thing you certainly don’t have to give up to go Keto. We’ve got your Hash brown Keto Hack right here!
Quiche
The combinations of how cheese and eggs work together is just something out of a fairy tale, and for a keto diet, learning how to make simple but delicious meals is very important.
Low Carb Pancakes
There are a ton of recipes out there for Keto pancakes, and almost all of them call for cream cheese and eggs. They are all pretty good, but taste about the same. This was something we thought was pretty important because we wanted to make sure that our readers with
Iced Keto Coffee
Because it is iced, you can add some additional items to it without having any real odd reactions to the taste.
LUNCH
Keto Empanada
Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!
Zucchini Noodle Alfredo
Want to try something different and fun for dinner? You have to try this unique Alfredo dish! Its the perfect thing to try when you want to spice up your Keto lifestyle! Who doesn’t LOVE three cheeses, oregano, garlic, basil all wrapped up in delicious Zucchini noodles?! Share on facebook
Loaded Jalapeno Burger
Burgers are totally acceptable on Keto, but many of our readers asked how they could spice them up while remaining Keto. Well… We took that literally! Here is our recipe for a spicy burger.
Keto Pizza
Pizza was the # 1 most requested low carb food! We scoured the internet to find tips and tricks on making the perfect pizza.
Keto Chili Recipe
One thing that needs to happen when you make chili is to slow cook the heck out of it. Now you don’t have to do this, you can cook it a lot more quickly because we aren’t going to use any beans….but….one of the things about chili is the smell and
Spicy Egg Curry
The first spice that comes to mind with Indian food is curry. Yet that isn’t all you are going to need: garam masala and turmeric are also staples of that region of the world.
Quiche
The combinations of how cheese and eggs work together is just something out of a fairy tale, and for a keto diet, learning how to make simple but delicious meals is very important.
Pepperoni Pizza Muffins
Zucchini is great for baking. It really is a great ingredient to add to make whatever you are baking nice and moist. (Apologies if you aren’t a fan of that word) Muffins are great because once you get everything all mixed up, you just drop it in a muffin tin
Savory Nachos
The Queso Sauce On These Nachos Really Does Taste Amazing, And Will Probably Be The Number One Reason Why You Keep Coming Back To This Snack Over And Over Again!
Salmon Poke Bowl
This recipe calls for salmon, which is pretty much the best meat you can have during ketosis. It’s full of fats and omega 3’s.
Chicken Lettuce Wraps
You can go as simple or as complex as you want with a wrap, from adding leftovers to just sticking to a meat and a low carb olive-oil mayo. In fact, it’s this diversity that makes me love wraps so much.
Crab Cakes
This recipe is simple, delicious, and snacky enough to almost feel like you shouldn’t have it… Let alone have it be Keto friendly! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just
DINNER
Keto Instapot Taco Soup
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto Cauliflower Mac & Cheese
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto Empanada
Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!
Keto Frittata
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Spicy Stuffed Peppers
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Strawberry Margarita
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto Jalapeno Cheese Meatballs
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Zucchini Noodle Alfredo
Want to try something different and fun for dinner? You have to try this unique Alfredo dish! Its the perfect thing to try when you want to spice up your Keto lifestyle! Who doesn’t LOVE three cheeses, oregano, garlic, basil all wrapped up in delicious Zucchini noodles?! Share on facebook
Low Carb Lasagna
When you’re craving a hearty meal that is out of the Keto ordinary, what do you usually crave?
Beef Stew
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Loaded Jalapeno Burger
Burgers are totally acceptable on Keto, but many of our readers asked how they could spice them up while remaining Keto. Well… We took that literally! Here is our recipe for a spicy burger.
Keto Pizza
Pizza was the # 1 most requested low carb food! We scoured the internet to find tips and tricks on making the perfect pizza.
Keto Chili Recipe
One thing that needs to happen when you make chili is to slow cook the heck out of it. Now you don’t have to do this, you can cook it a lot more quickly because we aren’t going to use any beans….but….one of the things about chili is the smell and
Spicy Egg Curry
The first spice that comes to mind with Indian food is curry. Yet that isn’t all you are going to need: garam masala and turmeric are also staples of that region of the world.
Mexican Shredded Chicken
Now shredded chicken is a huge part of a lot of Mexican dishes, so you can cook it traditionally in a crockpot. Trust me, there is nothing wrong with this method.
However, if you don’t have the time to use a crock pot, we have put in some skillet instructions for another option.
Savory Nachos
The Queso Sauce On These Nachos Really Does Taste Amazing, And Will Probably Be The Number One Reason Why You Keep Coming Back To This Snack Over And Over Again!
Crab Cakes
This recipe is simple, delicious, and snacky enough to almost feel like you shouldn’t have it… Let alone have it be Keto friendly! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just
DESSERT
Keto Instapot Taco Soup
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto Cauliflower Mac & Cheese
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto Empanada
Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!
Keto Frittata
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Spicy Stuffed Peppers
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Strawberry Margarita
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto Jalapeno Cheese Meatballs
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Zucchini Noodle Alfredo
Want to try something different and fun for dinner? You have to try this unique Alfredo dish! Its the perfect thing to try when you want to spice up your Keto lifestyle! Who doesn’t LOVE three cheeses, oregano, garlic, basil all wrapped up in delicious Zucchini noodles?! Share on facebook
Low Carb Lasagna
When you’re craving a hearty meal that is out of the Keto ordinary, what do you usually crave?
Beef Stew
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Loaded Jalapeno Burger
Burgers are totally acceptable on Keto, but many of our readers asked how they could spice them up while remaining Keto. Well… We took that literally! Here is our recipe for a spicy burger.
Keto Pizza
Pizza was the # 1 most requested low carb food! We scoured the internet to find tips and tricks on making the perfect pizza.
Keto Chili Recipe
One thing that needs to happen when you make chili is to slow cook the heck out of it. Now you don’t have to do this, you can cook it a lot more quickly because we aren’t going to use any beans….but….one of the things about chili is the smell and
Spicy Egg Curry
The first spice that comes to mind with Indian food is curry. Yet that isn’t all you are going to need: garam masala and turmeric are also staples of that region of the world.
Mexican Shredded Chicken
Now shredded chicken is a huge part of a lot of Mexican dishes, so you can cook it traditionally in a crockpot. Trust me, there is nothing wrong with this method.
However, if you don’t have the time to use a crock pot, we have put in some skillet instructions for another option.
Savory Nachos
The Queso Sauce On These Nachos Really Does Taste Amazing, And Will Probably Be The Number One Reason Why You Keep Coming Back To This Snack Over And Over Again!
Crab Cakes
This recipe is simple, delicious, and snacky enough to almost feel like you shouldn’t have it… Let alone have it be Keto friendly! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just
DRINKS
Keto Lemonade
Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!
Spiked Raspberry Spritzer
This is an amazing drink to show off to your friends. With three ingredients a couple simple instructions you’ll be able to have two or three of these tasty spritzers guilt free! Check out the ingredients and Instructions down below! Want more health & wellness info? More recipes? Sign up
Low Carb Latte
Start your morning right on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and a few minutes you’ll have the perfect low carb latte to kick you into gear! Want more health & wellness info? More recipes? Sign up for our daily health & wellness
Broccoli & Beef
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto Sangria
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Boozy Fit Float
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Caribbean Rum Punch
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Strawberry Margarita
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto Cosmopolitan
Here is something different to try on a Saturday night that will keep you on track on the Keto lifestyle! With zero grams of fat and only one hundred and three calories this is the perfect new Keto cocktail to show off to your friends! With your choice of Vodka,
Keto Moscow Mule
So… We all know how hard it is to stay on track on the Keto lifestyle on a Saturday night.. But with this cocktail you’ll not only have a healthier recipe to show off to your friends, but also be able to enjoy yourself and stay on track on the Keto
Peppermint Fat Bombs
Need a new fat Bomb recipe to spice up your Keto lifestyle during the holiday season? if so, you have to try these amazing Peppermint Chocolate Fat Bombs! With 21.1 grams of fat and only 10 minutes in total to make, these are just the thing to get you through
Gingerbread Latte
Enjoy the holiday season on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and 15 minutes in prep time you can start your winter morning right! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get
Chocolate Peppermint Cocktail
So we all know how hard it is to stay on track in the Keto lifestyle on a Saturday night.. But with this cocktail you’ll not only stay on track but you will have a new and healthier cocktail recipe to show off to your friends! If you’re a sucker
Eggnog
Yes, enjoy your holiday right with our Keto Eggnog! With three grams of protein and 25 grams of fat per serving this is the perfect treat for the holiday season while still being on track with your Keto lifestyle! And with the ingredients and instructions for full eight servings this
Keto Mojito
Alcohol was one of the hardest things for me to give up on Keto, so I was determined to find a go-to for my social outings that was Keto approved. Little did I know – What I was drinking was all sugar! This SUGAR FREE thirst quenching Moijto was a
Keto Pumpkin Spice Latte
Channel those autumn vibes and save some money by whipping up this season favorite at home!
Keto Lemonade
Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!
SNACKS
Keto Instapot Short Ribs
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Keto-friendly Mug Muffins
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Low Carb Latte
Start your morning right on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and a few minutes you’ll have the perfect low carb latte to kick you into gear! Want more health & wellness info? More recipes? Sign up for our daily health & wellness
Keto Frittata
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Spicy Stuffed Peppers
The secret weapon in this stew is the radish.
That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!
Gingerbread Latte
Enjoy the holiday season on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and 15 minutes in prep time you can start your winter morning right! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get
Eggnog
Yes, enjoy your holiday right with our Keto Eggnog! With three grams of protein and 25 grams of fat per serving this is the perfect treat for the holiday season while still being on track with your Keto lifestyle! And with the ingredients and instructions for full eight servings this
Chocolate Fat Bombs
Yes, that’s right, with only three ingredients to this savory sweet, it can be the treat you need to get through your day and keep you on track in your keto lifestyle! With only five minutes needed to make these delicious keto friendly snacks, what are you waiting for?! Want
Keto BLT Dip
Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.
The Best Keto Bread
What is the hardest carb to avoid? When asking this question to our subscribers, we received thousands of responses concluding: BREAD. Can’t give it up? We’ve got your guilt free solution!
Chips and Salsa
Chips and dip are great for any social occasion, dinner outings, or just for snacking. They are addicting, rightfully making them 1 of the top 5 low carb hack requests. The recipes are Keto approved, and you’re welcome to spice them up to your liking.
Low Carb Smoothies
With fewer grams of carbs than grams of protein and fat combined, these smoothies will help you start your day satisfying, guilt free way. And since each has less than 300 calories, feel free to make one your go-to afternoon snack, too. Share on facebook Facebook Share on pinterest Pinterest
Low Carb Chocolate Chip Cookies
Sugar-free cookies are great for Keto because they contain so much butter. Grass-fed butter contains up to 6 times more CLA which can help your body burn fat.
Sriracha Deviled Eggs
Just a little bit of mayo, some salt and pepper and my favorite hot sauce! So simple, so good, so keto!
Strawberry Almond Snack Bars
Snack bars are a great choice for anyone on the go, or anyone that is prone to craving a good snack.
Sausage Stuffed Mushrooms
when you give them an honest try, and realize just how much flavor mushrooms absorb when you cook them, and honestly, there is a great nutritional element that mushrooms add to your gut health.
Cookies and Cream Bombs
Nutrition: Nutrition Calories: 141 Fat: 13g Protein: 5.3 Carbs: 0.5 Fiber: 0.3 Net Carbs: 0.2 Ready In 1 Hour Ingredients – Ingredients1/2 cup coconut oil 2 scoops Cookies and Cream Protein Powder 1/4 cup macadamia nuts (optional) Fat Bomb Mold Share on facebook Facebook Share on pinterest Pinterest Share on
Pepperoni Pizza Muffins
Zucchini is great for baking. It really is a great ingredient to add to make whatever you are baking nice and moist. (Apologies if you aren’t a fan of that word) Muffins are great because once you get everything all mixed up, you just drop it in a muffin tin
Avocado Hummus
The key to this recipe is to find ripe avocado to use. You don’t have to worry about anything else, just remember that a perfectly ripe avocado has the right consistency of hummus.
Savory Nachos
The Queso Sauce On These Nachos Really Does Taste Amazing, And Will Probably Be The Number One Reason Why You Keep Coming Back To This Snack Over And Over Again!
Crab Cakes
This recipe is simple, delicious, and snacky enough to almost feel like you shouldn’t have it… Let alone have it be Keto friendly! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just
Your Favorite Foods...
Converted Keto!
COMMUNITY FAVORITES
breakfast
clever creations to kickstart your day.
lunch
irresistable tastes to fuel you.
snacks
bars, dips, breads, and more!
dinner
10 minute meals to family favorites.
drinks
from health, to social, to comfort.
desserts
curve your sweet tooth!
info@thewellkitchen.com
the well kitchen
© 2018 All rights reserved