Keto Recipes

BREAKFAST

Keto Instapot Short Ribs

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto-friendly Mug Muffins

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto Waffles

Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!

Read More »

Low Carb Latte

Start your morning right on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and a few minutes you’ll have the perfect low carb latte to kick you into gear! Want more health & wellness info? More recipes? Sign up for our daily health & wellness

Read More »

Chocolate Scones

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto Chocolate Smoothie

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto Donut Holes

Share on facebook Facebook Share on pinterest Pinterest Share on email Email Share on print Print Powdered Donut Holes Does Susan keep sabotaging your diet by bringing donuts into the office? Conquer your cravings by whipping up these Keto friendly donut holes! If you’re a sucker for pastry deserts and

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Low Carb Smoothies

With fewer grams of carbs than grams of protein and fat combined, these smoothies will help you start your day satisfying, guilt free way. And since each has less than 300 calories, feel free to make one your go-to afternoon snack, too. Share on facebook Facebook Share on pinterest Pinterest

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Bacon Egg Cups

If you’re notorious for eating on the go, these 3 ingredient bacon egg cups can be the perfect solution!

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French Toast Sticks

Oh, trust me, I know this sounds too good to be true… But it’s better than too good. Not only do you get to enjoy something that seems like it would be a major Keto sin, but it is packed full of Keto goodness. With 42 grams of fat, 4.5

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Keto Hash Browns

Some of us NEED food incentive to get out of bed. Thinking about biting into a crunchy, savory hash brown makes my mouth water – No matter what time of day. Hash browns are yet another thing you certainly don’t have to give up to go Keto. We’ve got your Hash brown Keto Hack right here!

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Quiche

The combinations of how cheese and eggs work together is just something out of a fairy tale, and for a keto diet, learning how to make simple but delicious meals is very important.

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Low Carb Pancakes

There are a ton of recipes out there for Keto pancakes, and almost all of them call for cream cheese and eggs. They are all pretty good, but taste about the same. This was something we thought was pretty important because we wanted to make sure that our readers with

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Iced Keto Coffee

Because it is iced, you can add some additional items to it without having any real odd reactions to the taste.

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LUNCH

Keto Empanada

Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!

Read More »

Zucchini Noodle Alfredo

Want to try something different and fun for dinner? You have to try this unique Alfredo dish! Its the perfect thing to try when you want to spice up your Keto lifestyle!   Who doesn’t LOVE three cheeses, oregano, garlic, basil all wrapped up in delicious Zucchini noodles?!   Share on facebook

Read More »

Loaded Jalapeno Burger

Burgers are totally acceptable on Keto, but many of our readers asked how they could spice them up while remaining Keto. Well… We took that literally! Here is our recipe for a spicy burger.

Read More »

Keto Pizza

Pizza was the # 1 most requested low carb food! We scoured the internet to find tips and tricks on making the perfect pizza.

Read More »

Keto Chili Recipe

One thing that needs to happen when you make chili is to slow cook the heck out of it. Now you don’t have to do this, you can cook it a lot more quickly because we aren’t going to use any beans….but….one of the things about chili is the smell and

Read More »

Spicy Egg Curry

The first spice that comes to mind with Indian food is curry. Yet that isn’t all you are going to need: garam masala and turmeric are also staples of that region of the world.

Read More »

Quiche

The combinations of how cheese and eggs work together is just something out of a fairy tale, and for a keto diet, learning how to make simple but delicious meals is very important.

Read More »

Pepperoni Pizza Muffins

Zucchini is great for baking. It really is a great ingredient to add to make whatever you are baking nice and moist. (Apologies if you aren’t a fan of that word) Muffins are great because once you get everything all mixed up, you just drop it in a muffin tin

Read More »

Savory Nachos

The Queso Sauce On These Nachos Really Does Taste Amazing, And Will Probably Be The Number One Reason Why You Keep Coming Back To This Snack Over And Over Again!

Read More »

Salmon Poke Bowl

This recipe calls for salmon, which is pretty much the best meat you can have during ketosis. It’s full of fats and omega 3’s.

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Chicken Lettuce Wraps

You can go as simple or as complex as you want with a wrap, from adding leftovers to just sticking to a meat and a low carb olive-oil mayo. In fact, it’s this diversity that makes me love wraps so much.

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Crab Cakes

This recipe is simple, delicious, and snacky enough to almost feel like you shouldn’t have it… Let alone have it be Keto friendly! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just

Read More »

DINNER

Keto Instapot Taco Soup

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto Cauliflower Mac & Cheese

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto Empanada

Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!

Read More »

Keto Frittata

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Spicy Stuffed Peppers

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Strawberry Margarita

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto Jalapeno Cheese Meatballs

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Zucchini Noodle Alfredo

Want to try something different and fun for dinner? You have to try this unique Alfredo dish! Its the perfect thing to try when you want to spice up your Keto lifestyle!   Who doesn’t LOVE three cheeses, oregano, garlic, basil all wrapped up in delicious Zucchini noodles?!   Share on facebook

Read More »

Beef Stew

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Loaded Jalapeno Burger

Burgers are totally acceptable on Keto, but many of our readers asked how they could spice them up while remaining Keto. Well… We took that literally! Here is our recipe for a spicy burger.

Read More »

Keto Pizza

Pizza was the # 1 most requested low carb food! We scoured the internet to find tips and tricks on making the perfect pizza.

Read More »

Keto Chili Recipe

One thing that needs to happen when you make chili is to slow cook the heck out of it. Now you don’t have to do this, you can cook it a lot more quickly because we aren’t going to use any beans….but….one of the things about chili is the smell and

Read More »

Spicy Egg Curry

The first spice that comes to mind with Indian food is curry. Yet that isn’t all you are going to need: garam masala and turmeric are also staples of that region of the world.

Read More »

Mexican Shredded Chicken

Now shredded chicken is a huge part of a lot of Mexican dishes, so you can cook it traditionally in a crockpot. Trust me, there is nothing wrong with this method.

However, if you don’t have the time to use a crock pot, we have put in some skillet instructions for another option.

Read More »

Savory Nachos

The Queso Sauce On These Nachos Really Does Taste Amazing, And Will Probably Be The Number One Reason Why You Keep Coming Back To This Snack Over And Over Again!

Read More »

Crab Cakes

This recipe is simple, delicious, and snacky enough to almost feel like you shouldn’t have it… Let alone have it be Keto friendly! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just

Read More »

DESSERT

Keto Instapot Taco Soup

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto Cauliflower Mac & Cheese

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto Empanada

Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!

Read More »

Keto Frittata

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Spicy Stuffed Peppers

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Strawberry Margarita

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto Jalapeno Cheese Meatballs

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Zucchini Noodle Alfredo

Want to try something different and fun for dinner? You have to try this unique Alfredo dish! Its the perfect thing to try when you want to spice up your Keto lifestyle!   Who doesn’t LOVE three cheeses, oregano, garlic, basil all wrapped up in delicious Zucchini noodles?!   Share on facebook

Read More »

Beef Stew

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Loaded Jalapeno Burger

Burgers are totally acceptable on Keto, but many of our readers asked how they could spice them up while remaining Keto. Well… We took that literally! Here is our recipe for a spicy burger.

Read More »

Keto Pizza

Pizza was the # 1 most requested low carb food! We scoured the internet to find tips and tricks on making the perfect pizza.

Read More »

Keto Chili Recipe

One thing that needs to happen when you make chili is to slow cook the heck out of it. Now you don’t have to do this, you can cook it a lot more quickly because we aren’t going to use any beans….but….one of the things about chili is the smell and

Read More »

Spicy Egg Curry

The first spice that comes to mind with Indian food is curry. Yet that isn’t all you are going to need: garam masala and turmeric are also staples of that region of the world.

Read More »

Mexican Shredded Chicken

Now shredded chicken is a huge part of a lot of Mexican dishes, so you can cook it traditionally in a crockpot. Trust me, there is nothing wrong with this method.

However, if you don’t have the time to use a crock pot, we have put in some skillet instructions for another option.

Read More »

Savory Nachos

The Queso Sauce On These Nachos Really Does Taste Amazing, And Will Probably Be The Number One Reason Why You Keep Coming Back To This Snack Over And Over Again!

Read More »

Crab Cakes

This recipe is simple, delicious, and snacky enough to almost feel like you shouldn’t have it… Let alone have it be Keto friendly! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just

Read More »

DRINKS

Keto Lemonade

Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!

Read More »

Spiked Raspberry Spritzer

This is an amazing drink to show off to your friends. With three ingredients a couple simple instructions you’ll be able to have two or three of these tasty spritzers guilt free! Check out the ingredients and Instructions down below!   Want more health & wellness info? More recipes? Sign up

Read More »

Low Carb Latte

Start your morning right on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and a few minutes you’ll have the perfect low carb latte to kick you into gear! Want more health & wellness info? More recipes? Sign up for our daily health & wellness

Read More »

Broccoli & Beef

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto Sangria

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Boozy Fit Float

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Caribbean Rum Punch

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Strawberry Margarita

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto Cosmopolitan

Here is something different to try on a Saturday night that will keep you on track on the Keto lifestyle!  With zero grams of fat and only one hundred and three calories this is the perfect new Keto cocktail to show off to your friends! With your choice of Vodka,

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Keto Moscow Mule

So… We all know how hard it is to stay on track on the Keto lifestyle on a Saturday night..  But with this cocktail you’ll not only have a healthier recipe to show off to your friends, but also be able to enjoy yourself and stay on track on the Keto

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Peppermint Fat Bombs

Need a new fat Bomb recipe to spice up your Keto lifestyle during the holiday season? if so, you have to try these amazing Peppermint Chocolate Fat Bombs! With 21.1 grams of fat and only 10 minutes in total to make, these are just the thing to get you through

Read More »

Gingerbread Latte

Enjoy the holiday season on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and 15 minutes in prep time you can start your winter morning right! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get

Read More »

Chocolate Peppermint Cocktail

So we all know how hard it is to stay on track in the Keto lifestyle on a Saturday night..  But with this cocktail you’ll not only stay on track but you will have a new and healthier cocktail recipe to show off to your friends! If you’re a sucker

Read More »

Eggnog

Yes, enjoy your holiday right with our Keto Eggnog! With three grams of protein and 25 grams of fat per serving this is the perfect treat for the holiday season while still being on track with your Keto lifestyle! And with the ingredients and instructions for full eight servings this

Read More »

Keto Mojito

Alcohol was one of the hardest things for me to give up on Keto, so I was determined to find a go-to for my social outings that was Keto approved. Little did I know – What I was drinking was all sugar! This SUGAR FREE thirst quenching Moijto was a

Read More »

Keto Lemonade

Naturally, many of the people in our office are living the Keto Diet life. I stumbled across this Keto Hangover cure, just in time for summer. It has already saved me from tempting drink options at BBQs 4 times, and counting!

Read More »

SNACKS

Keto Instapot Short Ribs

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Keto-friendly Mug Muffins

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Low Carb Latte

Start your morning right on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and a few minutes you’ll have the perfect low carb latte to kick you into gear! Want more health & wellness info? More recipes? Sign up for our daily health & wellness

Read More »

Keto Frittata

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Spicy Stuffed Peppers

The secret weapon in this stew is the radish.

That’s right! The radish! If you haven’t cooked with these little beauties before, you definitely need to start now!

Read More »

Gingerbread Latte

Enjoy the holiday season on the Keto lifestyle with this amazing recipe. With only a few simple ingredients and 15 minutes in prep time you can start your winter morning right! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get

Read More »

Eggnog

Yes, enjoy your holiday right with our Keto Eggnog! With three grams of protein and 25 grams of fat per serving this is the perfect treat for the holiday season while still being on track with your Keto lifestyle! And with the ingredients and instructions for full eight servings this

Read More »

Chocolate Fat Bombs

Yes, that’s right, with only three ingredients to this savory sweet, it can be the treat you need to get through your day and keep you on track in your keto lifestyle! With only five minutes needed to make these delicious keto friendly snacks, what are you waiting for?! Want

Read More »

Keto BLT Dip

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.

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The Best Keto Bread

What is the hardest carb to avoid? When asking this question to our subscribers, we received thousands of responses concluding: BREAD. Can’t give it up? We’ve got your guilt free solution!

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Chips and Salsa

Chips and dip are great for any social occasion, dinner outings, or just for snacking. They are addicting, rightfully making them 1 of the top 5 low carb hack requests. The recipes are Keto approved, and you’re welcome to spice them up to your liking.

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Low Carb Smoothies

With fewer grams of carbs than grams of protein and fat combined, these smoothies will help you start your day satisfying, guilt free way. And since each has less than 300 calories, feel free to make one your go-to afternoon snack, too. Share on facebook Facebook Share on pinterest Pinterest

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Sausage Stuffed Mushrooms

when you give them an honest try, and realize just how much flavor mushrooms absorb when you cook them, and honestly, there is a great nutritional element that mushrooms add to your gut health.

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Cookies and Cream Bombs

Nutrition: Nutrition Calories: 141 Fat: 13g Protein: 5.3 Carbs: 0.5 Fiber: 0.3 Net Carbs: 0.2 Ready In 1 Hour Ingredients – Ingredients1/2 cup coconut oil 2 scoops Cookies and Cream Protein Powder 1/4 cup macadamia nuts (optional) Fat Bomb Mold Share on facebook Facebook Share on pinterest Pinterest Share on

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Pepperoni Pizza Muffins

Zucchini is great for baking. It really is a great ingredient to add to make whatever you are baking nice and moist. (Apologies if you aren’t a fan of that word) Muffins are great because once you get everything all mixed up, you just drop it in a muffin tin

Read More »

Avocado Hummus

The key to this recipe is to find ripe avocado to use. You don’t have to worry about anything else, just remember that a perfectly ripe avocado has the right consistency of hummus.

Read More »

Savory Nachos

The Queso Sauce On These Nachos Really Does Taste Amazing, And Will Probably Be The Number One Reason Why You Keep Coming Back To This Snack Over And Over Again!

Read More »

Crab Cakes

This recipe is simple, delicious, and snacky enough to almost feel like you shouldn’t have it… Let alone have it be Keto friendly! Want more health & wellness info? More recipes? Sign up for our daily health & wellness letter and get your free copy of our recipe guide just

Read More »

Your Favorite Foods...

Converted Keto!

breakfast

clever creations to kickstart your day.

lunch

irresistable tastes to fuel you.

snacks

bars, dips, breads, and more!

dinner

10 minute meals to family favorites.

drinks

from health, to social, to comfort.

desserts

curve your sweet tooth!

info@thewellkitchen.com

the well kitchen

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